Gold A No Go

i got a late notification yesterday informing me to go for a fitness test today. totally caught off guard. but it would probably make no difference even if i were told earlier xD

standing broad jump: 239cm

didnt bother about the 2nd attempt as it was enough for gold

sit-ups: 41

gold mark is 40. so i stopped when i hit it.

shuttle run: 9.6 seconds

slipped a little, but didnt matter

pull ups: 12

personal best. lol. probably the only item i have trained a little for.

as usual, it was the 2.4km run that killed me. i clocked 10 minutes and 56 seconds, which was worse than when i was a trainee. not used to sustaining a quick running pace anymore. have to buck up if i want my extra $100.